Meditation & mindfulness classes - Term 3, 2025

Booking details

Please read the Cancellation, and Client Consent policies prior to booking.

Select your preferred class time or multiple classes below, complete the booking form, and proceed to payment.

Please note, bookings close 2 hours before each individual class.

“Sitting comfortably” is a program introducing meditation and mindfulness practices:

• Supporting participants to find calm and stillness

• Noticing more moments of joy, and reducing symptoms of stress and anxiety

• Simple practices that can be used at work and at home

• Each 60-minute class includes learning a simple technique, understanding mind-body connections, and experiencing a guided meditation

• Small class sizes (maximum 10 people per class) with practices tailored weekly for the needs of the group

• Simple technique notes provided after classes for practising at home

Location:   Yoga studio, Crusoeden Body Wellness, 76 Church St, Kangaroo Flat, VIC 3555

Dates:         Term 3: Thursdays, 24th July - 18th September, 2025

Times:     Thursdays; choice of 10.00 – 11.00 am, and 12.00 – 1.00 pm

Price:          $24 incl. GST per session

Please bring along a water bottle and a towel to cover props. Yoga mats and chairs are provided, and you are welcome to bring your own yoga mat or cushion.