Meditation & Mindfulness
Sustaining creativity and clarity
Designing and making everything from a garden to a business draws on our personal creativity and ability to envisage a future potential.
Focusing and being ‘in flow’ are valuable skills for solo and collaborative activities. Meditation and mindfulness offer a variety of techniques to bring you into greater self-awareness, revitalise your natural creative abilities, and find your own sense of peace and stillness.
Creating clear and calm physical and mental spaces
Ideas seem to flow more easily when we can bring our awareness to the present moment, and leave our worldly concerns to one side.
That doesn’t mean that thoughts and feelings won’t come up; we can learn to notice them without letting them disturb our attention.
Being able to enjoy your work and life with calmness and openness, can help to keep doubts and distractions at bay.
Why bring meditation and mindfulness practices into your life and workspaces?
Meditation and mindfulness practices offer a practical foundation for directing and focusing your attention.
Mindful movement, grounding your body through your senses and attending to your breath, are some of the building blocks for noticing where your attention is, and where you’d like it to be.
These skills are a companion to your existing technical skills and knowledge, not a substitute. And with practise, these times of greater self-awareness can assist with recognising and reducing symptoms of stress from our inner and outer environments. Clarity, calmness and creativity are easier to reach when our inner states and physical surroundings are in harmony.
Bespoke private sessions
Bring creativity, calmness and clarity to your group or team, with meditation and mindfulness sessions tailored to your people and their working environment.
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Participate in a 30 minute-online session for yourself and your colleagues, where you can learn about, and ask questions about, introducing meditation and mindfulness to your workplace.
Designed for anyone in a role related to bringing greater wellness into workspaces. Topics include some of the research findings on meditation and mindfulness’s benefits in wellbeing at work, and how other businesses have approached introducing, and sustaining these practices.
Following the session, participants will receive a fact sheet with a selection of research findings and further readings.
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Participate in a 60 minute group session, where you and your group can learn about and try out a selection of short practices that can be applied in your daily life.
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This program is designed to help leadership groups to learn and integrate personal mindfulness practices into their specific work environment/s.
The aim of the programme is to give participants information and techniques to create, maintain and model mindful practices for their own and colleagues’ wellbeing.
Clarity, calmness and creativity are also easier to achieve when our inner states and physical surroundings are in harmony.
Following a pre-programme survey of current individual and workspace wellbeing, Tracey meets with group members to see the workspace/s and undertand the group’s work context.
Select from a Pilot Course (Context review + Introductory Workshop + 4 weeks) or take the time for your people to further develop their personal and group practices with the Foundation Course (Context review + Introductory Workshop + 8 weeks).
Each course includes pre- and post-course wellbeing surveys, and a summary final report
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A guided session tailored to your group and event. E.g., breathwork, guided relaxation or mindful awareness, mindful drawing, or a guided nature connection experience. Suitable for a session within your retreat or strategy day.
Further Information
Courses contain common elements to learn and practise both mindful awareness techniques and focused relaxation techniques. Each course or session is adapted to the needs of the individuals in your group, allowing people to find the techniques that suit them best. Sessions can be held in person, online or hybrid, depending on location and availability.
Participants are saying...
“…Very calming & relaxing as Tracey explained processes, asked questions and took us through the sessions. I felt supported, encouraged and would highly recommend her to others seeking meditation experiences…”
J.G., Melbourne, Australia
“Tracey led the meditation with calmness and clarity and I would like to thank her for the safe and supportive environment she created. I highly recommend her as a meditation facilitator to anyone who needs both a spot of decompression and reinvigoration.”
J.W., Central Victoria, Australia
“Very calming experience.”
F.L., Melbourne, Australia